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Back to School, Back to Basics
Part 2

Back to School, Back to Basics Part 2

Posted by on Oct 4, 2016 in Men's Health Blog, Workout | 0 comments

So now you have gotten into the back to school or back to normal hours at work and started your first week back at the gym. You should feel like you are back on track and in the groove again. Last week we touched on the ways that veterans workout to get their gains. This week we are showcasing a great chest workout. The chest has two muscles that makes the chest function, the pectoralis major andthe pectoralis minor. The pectoralis minor is basically underneath the...

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Back To School, Back to Basics

Back To School, Back to Basics

Posted by on Sep 16, 2016 in Men's Health Blog, Workout | 0 comments

You have probably been inundated with all these “NEW” workouts and have no idea where to start or how to use that contraption that is being marketed as the “BEST” tool out there for your workouts. You don’t need all the fancy gadgets to gain muscle and be fit. There are exercises that the pros and veterans have been using for years and all around the world with little to no access to the new gadgets or toys that are out there now on the market. Let’s start this September...

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Prostate Enlargement: Benign Prostatic Hyperplasia

Prostate Enlargement: Benign Prostatic Hyperplasia

Posted by on Feb 11, 2016 in Men's Health Blog | 0 comments

Thе Prоѕtаtе Thе рrоѕtаtе is a wаlnut-ѕhареd glаnd thаt іѕ part оf thе mаlе rерrоduсtіvе ѕуѕtеm. Thе main funсtіоn of thе рrоѕtаtе іѕ tо mаkе a fluid that goes іntо ѕеmеn. Prostate fluіd іѕ еѕѕеntіаl fоr a mаn’ѕ fеrtіlіtу. Thе glаnd ѕurrоundѕ the urethra аt thе neck of thе blаddеr. Thе blаddеr neck іѕ thе area whеrе thе urеthrа jоіnѕ the bladder. Thе blаddеr and urethra are раrtѕ оf thе lower urіnаrу tract. The prostate has twо оr mоrе lobes, оr ѕесtіоnѕ, еnсlоѕеd by аn...

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Your Guide to Natural Sleep Aids

Your Guide to Natural Sleep Aids

Posted by on Nov 23, 2015 in Men's Health Blog | 0 comments

So you’re thinking about sleeping 8 hours for a change? Here’s the ultimate guide to natural sleep aids so you can get to sleep fast. Are you an habitual insomniac? Can you tell exactly how many cracks are in your ceiling, because you’ve counted them night after night while you wait for sleep to come? When you don’t get enough sleep, you’re setting yourself up for a number of health problems: weight gain poor regulation of blood sugar, which...

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Effective BPH Treatments So You Sleep Through The Night

Effective BPH Treatments So You Sleep Through The Night

Posted by on Oct 7, 2015 in Men's Health Blog, prostate health | 0 comments

Are you frustrated with problems going to the bathroom — finding it hard to initiate a stream of urine, experiencing dribbling or a frequent need to urinate? This could indicate that you have prostate enlargement. This is a practically inevitable part of aging for men. You may not have given your prostate any thought in your 20s or 30s but once you enter your 40s you will likely start to notice some of these urinary symptoms. A man’s prostate starts to go through a more...

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What Is BPH?

What Is BPH?

Posted by on Oct 7, 2015 in Men's Health Blog, prostate health | 0 comments

If you’ve suddenly started having to get up through the night to go to the bathroom, you might think that you need to stop drinking so close to bedtime. But if you’ve been getting up night after night, and it doesn’t feel like you’ve finished emptying your bladder, even after you’ve gone, you might want to get checked for BPH. What is BPH? Benign prostatic hyperplasia (BPH) is a non-malignant enlargement of the prostate gland. It’s not...

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